With 12 years experience in international athletics Paul knows how to look after the human body. With the right combination of strength training and aerobic training the human body can become very efficient at burning fat, and developing a healthy athletic body.
If you would like to tap into that expertise for weight loss or body toning contact Paul now and he will design a plan for your individual needs.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity to oppose the force generated by muscle through concentric or eccentric contraction.
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.
A fitness boot camp is type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training